Health Activities

Southend Active Festival 8th July 2016 at 13:00 – 14:00 so you can try out a range of different activities. Southend Bandstand, Priory park, Priory Crescent.  Free fun fitness pursuits – yoga, healthchecks, zumba etc. Just turn up.


New Home Monitoring Systems for elderly.  Fridges, kettles and curtains of patients who are frail, elderly or who have dementia to be wired-up to make sure they are eating properly and getting out of bed, as part of a new NHS pilot to allow people to stay in their own homes for longer.  People … Continued

What is Sepsis?   A new action plan has been published (Dec 2015) by NHS England to recognise and treat Sepsis promptly which is the body’s reaction to infection, where it attacks its own organs and tissues which can lead to organ failure, shock and death. A urinary tract infection can lead to Sepsis if not … Continued

Sending flowers?  15% towards Mental Health Foundation, who campaign on issues that affect public mental health and wellbeing, if ordered through Charity Flowers 0870 5300 600


Understand the physical and mental challenges facing those with Alzheimer’s and related dementias.  The Virtual Dementia Tour Course run by Training2Care in Feering, Kelvedon (Nr Tiptree).  £19.99 4th and 5th December for family members and professional caregivers. 01376 573999


Dehydration.  We lose perception of thirst as we get older, dehydration settles in.  Dehydration affects body function, causes pain and illness.  Make sure you and your elderly loved ones especially have enough water.


Help calm your loved one. DVD (6 tracks 60 mins) promoting relaxation through sensory stimulation.  Specially-created, flowing images, set to specially-composed music being used in over 600 care homes/schools, as well as by family carers at home, to help relax adults and children with a range of conditions, inc. dementia, Alzheimer’s, strokes helping with frustration, … Continued

Gym at Dementia Care Home in Liverpool.  Redholme Care Home encourage residents to do simple and gentle exercise sessions in the gym with reported benefits on health.  From  These gentle gym sessions are apparently having clear benefits on residents’ health – fewer falls, stronger bones and greater strength and stability.  See BBC Report Continued

PROSPER.  A 2-year pilot project planning to improve resident safety in care homes.  Developed by the Health Foundation, independent charity in partnership with ECC, Univ College London Partners and Essex care homes aimed at reducing hospital admissions as a result of falls, pressure ulcers, and catheter and urinary infections.  What do you think?  Read about … Continued